If you're strongly in favour of getting a good night's sleep (and let's be honest, who isn't), the Philips SmartSleep Light Therapy Lamp is worth snapping up. Alternatively, if you struggle with seasonal affective disorder in the winter months, consider one of the best SAD lamps to help boost your mood. The light-guided wind-down function is designed to help get you to sleep by using breathing exercises, while multi-level touch displays lets you choose your settings quickly and easily.
The lamp also acts as an alarm, playing ambient music or nature sounds to help ease us out of sleep in the mornings. The light changes from a soft reddish tone to brighter yellow. This interferes with your sleep, ensuring you take longer to fall asleep and hitting you with too much light if you need to get out of bed at night. Wake gently to increasing brightness starting before set alarm time. The lights range from deep red to warm white. Daily Sunlight to Sleep Well, Day Night, UV-Free, Rechargeable and Portable, 2step Brightness Mode, 25minutes Automatic Timer. It cycles through 20 brightness settings over 30 minutes. This item Philips SmartSleep Connected Sleep and Wake-Up Light, Personalized Sunrise and Sunset, SleepMapper App Enabled, Sleep Environment Tracking, HF3670/60 OLLY Light Therapy Lamp. Unlike someone (rudely) switching on an overhead light to wake you up, the clock’s light is more of a gentle easing. ThreeH Radio Digital Clock with USB Phone Charger 7.3 LED Curved-Screen Display with Dimmer 2 Alarm Setting Radio Clock for Bedrooms Red. The Philips Wake-up Light alarm clock does pretty much what the name says: It simulates a sunrise to help you rise and shine. Ou could be getting ready for bed, only to be thrown into darkness from a formerly daylight-bright room. PHILIPS HF3520 Wake-Up Light with Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light (White) 4.4 out of 5 stars. Having a night lamp that mimics sunsets and sunrises, from soft morning red through orange and yellow, helps us sleep more naturally. Studies like this one, published in the journal Photochemistry and Photobiology (opens in new tab), found that our home lighting situations do affect our circadian rhythms.
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